Sometimes things happen just when it is time, just when you need it...
A friend of mine posted the following in a forum we both visit daily. She didn't know I had been thinking about Frodo's grief after his return home, and how this reminded me of the feelings I have in regards to reincarnation and the wounds that never heal. Least of all, she knew about the self-regression I did yesterday night, where old scenes of a past life that still hurt so much turned up again. Though here the mourner is mourning for a deceased loved one, we who remember past lives, and most of all, remember our own deaths, see the similarities between this mourning and the emotions we have while we're trying to accept that past life.
The Mourner's Bill of Rights
by Alan D. Wolfelt, Ph.D.
Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who is grieving, and as such, you have certain "rights" no one should try to take away from you.
The following list is intended both to empower you to heal and to decide how others can and cannot help. This is not to discourage you from reaching out to others for help, but rather to assist you in distinguishing useful responses from hurtful ones.
1. You have the right to experience your own unique grief.
No one else will grieve in exactly the same way you do. So, when you turn to others for help, don't allow them to tell what you should or should not be feeling.
2. You have the right to talk about your grief.
Talking about your grief will help you heal. Seek out others who will allow you to talk as much as you want, as often as you want, about your grief. If at times you don't feel like talking, you also have the right to be silent.
3. You have the right to feel a multitude of emotions.
Confusion, disorientation, fear, guilt and relief are just a few of the emotions you might feel as part of your grief journey. Others may try to tell you that feeling angry, for example, is wrong. Don't take these judgmental responses to heart. Instead, find listeners who will accept your feelings without condition.
4. You have the right to be tolerant of your physical and emotional limits.
Your feelings of loss and sadness will probably leave you feeling fatigued. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals. And don't allow others to push you into doing things you don't feel ready to do.
5. You have the right to experience "griefbursts."
Sometimes, out of nowhere, a powerful surge of grief may overcome you. This can be frightening, but is normal and natural. Find someone who understands and will let you talk it out.
6. You have the right to make use of ritual.
The funeral ritual does more than acknowledge the death of someone loved. It helps provide you with the support of caring people. More importantly, the funeral is a way for you to mourn. If others tell you the funeral or other healing rituals such as these are silly or unnecessary, don't listen.
7. You have the right to embrace your spirituality.
If faith is a part of your life, express it in ways that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. If you feel angry at God, find someone to talk with who won't be critical of your feelings of hurt and abandonment.
8. You have the right to search for meaning.
You may find yourself asking, "Why did he or she die? Why this way? Why now?" Some of your questions may have answers, but some may not. And watch out for the clichéd responses some people may give you. Comments like, "It was God's will" or "Think of what you have to be thankful for" are not helpful and you do not have to accept them.
9. You have the right to treasure your memories.
Memories are one of the best legacies that exist after the death of someone loved. You will always remember. Instead of ignoring your memories, find others with whom you can share them.
10. You have the right to move toward your grief and heal.
Reconciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself and avoid people who are impatient and intolerant with you. Neither you nor those around you must forget that the death of someone loved changes your life forever.
Not long ago I was mourning for a life that is still present. Today I mourn for a life that is past. Is there really any difference? I don't think there is, as time is an illusion. And thanks to my friend, today I know I have all the right in the world to grieve for that past life, as long as I need it. I am constantly reminding myself "If you need to cry, just cry, cry, CRY". Nothing's wrong about it. And I do. But I never know when it will be the last time. It seems... not yet.
Does it matter anyway? We have all eternity to mourn and we have the right to decide when to move on. There are lives I wish I'd never forget, but no longer they seem to bother me. And I can't even bring back the good memories, at least no more than blurred images or faint emotions long gone. But there are other lives that still come like giant waves on a calm sea, wholly unexpected, just when you thought it was over. When I first started to remember this life, I was surprised it didn't bring strong emotions with it, I didn't even feel guilty about what I did. Now, it has become one of the toughest ones. Still no guilt, but the rest of emotions are really strong and they stick to me, hardly letting me breathe.
I suspect this is because there are no different lives. We all live an eternal life where we change our physical bodies, but there's no beginning and there's no end. And it's just natural that similar events or situations in the present bring memories of past lives where we went through similar problems. Which is the reason behind this, I wish I knew. One of my strongest theories is we can handle those problems in a better way if we have those past lives in mind. Sometimes it could be even a reminder not to make the same mistakes again. Other times, maybe there's no reason. We remember just because we remember, kind of you go to an amusement park in Paris called Eurodisney and you think: "Hey, in my past life I was in a similar park called Disneyland, but this was in the States".
In this case though, I'm remembering because it still hurts. It hurts how a life that could have been a normal life became a nightmare and I didn't find a better option than destroying myself and a few around me. It hurts because I couldn't get over the shock, the hatred and the desire of revenge. I could have stopped, but I just followed down that path until Justice caught me. I had it all, I lost it, I had the chance to leave it all that behind but I wasted it, possibly engulfed by my own suffering and never forgetting old deeds that could have been... maybe not forgiven (not so soon), but tossed aside and buried in the darkest of holes, as something that should never have happened and that it was not my fault. But once again... the victim turned into the aggressor.
The final part of that life is accepted. I reaped what I sowed. What is not accepted yet is the initial shock; the mistreatment by my husband, the one who was supposed to love me and protect me, as the marriage vows said; the denial of all those close to me, who counseled me not to speak; the fear of not being believed if I talked; the silence and the isolation I felt from all those around me, witnesses who turned into accomplices, instead of defending the young and the weak.
No wonder I still need to mourn. For that past life and for all the other women (and men) who add to the ever-growing lists of deaths caused by what is now called "domestic violence".